What treatment has worked?

By Tom142857 Latest Activity September 29 at 9:33 am Views 142 Replies 1

Tom142857

After decades of just living with the conditions of severe anxiety and depression, I am finally in a place to seek treatment. I don't take any meds, and I want to stay pharma-free, so I'm curious to hear stories (good or not so good) as to what others have tried in dealing with anxiety and depression. What kinds of therapies exist? How can I spot a quack? What should I look for in a provider?

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