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3 Ways to Beat Depression Through Exercise

From psychcentral.com

Exercise helps beat depression - that's not just a theory, but scientific fact. Many people think exercise involves grueling workouts or exhausting runs. Sure, for Alasdair Campbell and Tricia Goddard - interviewed in my book, Back From The Brink - cross-country runs and marathons are an important part of their…

Views 1280 Comments 2 Likes 0
about 5 years

Depressive Symptoms Linked to Adult-onset Asthma in African-American Women

From bu.edu

FOR IMMEDIATE RELEASE, January 21, 2014 Contact: Gina DiGravio, 617-638-8480, gina.digravio@bmc.orgEmail Small (Boston) - According to a new study from the Slone Epidemiology Center ( SEC) at Boston University, African-American women who reported high levels of depressive symptoms had a greater likelihood of adult-onset asthma compared to women who reported fewer…

Views 1016 Comments 2 Likes 0
about 5 years
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Diet for Depression | Foods that Help Depression

From webmd.com

While science hasn't discovered a dietary cure for depression, research shows that eating nutrient-rich foods and getting sufficient amounts of vitamins and minerals may help your mood. Learn more from the experts at WebMD.

Views 2596 Comments 1 Likes 1
about 5 years
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Top 10 Healthy Energy-Boosting Foods

From healthline.com

Nicole Moore, MS, RD, CNSC, LD, clinical dietitian at Georgia Health Sciences Medical Center, recommends these top 10 quick and easy foods that will get you going-and keep you going-all day long.

Views 1522 Comments 1 Likes 1
about 5 years
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8 Suggestions for Strengthening Self-Esteem When You Have Depression

From psychcentral.com

Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to depression. Depression batters self-esteem. * "Depression often distorts thinking, making a once-confident person feel insecure, negative and self-loathing," said Deborah Serani, Psy.D, a clinical psychologist and author of the book Living with Depression.

Views 1574 Comments 3 Likes 1
over 5 years
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7 Foods That May Contribute to Your Depression

From psychcentral.com

Burger King isn't going to make you suicidal, at least I don't think so. And funnel cakes at the beach might not make you bawl right there on the boardwalk. But too much of some of this stuff and you may become unlikeable, to yourself and to everyone around you.

Views 2976 Comments 1 Likes 2
about 5 years
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Delonte West, mental illness, and my struggle with depression

From fearthesword.com

"I had some experience in dealing with people who have mental illness and depression, but I didn't see the signs in myself. I couldn't ask for help because I didn't know I needed help." - Clara Hughes {Editor's note: I know that this is not directly related to the NB…

Views 1328 Comments 1 Likes 0
about 5 years
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Depression in Women

From helpguide.org

Causes, Symptoms, and Treatment Understanding depression in women Depression is a serious condition that can impact every area of your life. It can affect your social life, relationships, career, and sense of self-worth and purpose. And for women in particular, depression is common.

Views 1349 Comments 1 Likes 0
about 5 years
News_article

How to Be Happy

From visual.ly

The Science of Happiness. Happiness means different things to each of us, but biology and psychology reveal a lot of factors that contribute to our overall mood and emotions. Read through this infographic to learn tons of easy tips and hacks to improve your happiness levels and better understand how…

Views 1148 Comments 1 Likes 0
about 5 years
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'My son is mentally ill,' so listen up

From cnn.com

San Antonio, Texas (CNN) The boy wears SpongeBob pajamas and sits up in bed, a blanket draped over his shoulders. In his right hand he holds a rosary. "Please, please, please help me," he whimpers. Imaginary voices bark at him. "Go away," he tells them. "Go away! Go away!"

Views 943 Comments 3 Likes 0
over 5 years
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