Hi Suckcity,

Nice to meet you. I am glad you are here!

Depression can leave you feeling like you don't want to do anything or see anybody. And it can leave you feeling like there is nothing you can do about feeling this way. That is the double whammy of depression. But that's not true.

If you are working with a doctor or a therapist, I hope you will reach out and let them know what's going with you.

And if you aren't connected with a professional, I hope you will reach out and get help. A professional could evaluate you and see if you might be suffering from depression, or another mental illness, and can work with you on a treatment plan.

Don't go through this alone! Reach out for help!

Also, if you were my client, I would also encourage you to take some baby steps, to give yourself a gentle push to get out for awhile, or to do something around the house, or to get in contact with a friend or family member and se if you can spend a little time with them. Sometimes when we take a few baby steps, the feelings can catch up with the action.

Stay in touch with us. Let us know how you're doing.

And take good care of yourself.


Answered By Answered by Dr GaryCA
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Dr GaryTherapist
Dr GaryCA November 20, 2014 at 11:15 pm   

Hi, I am sorry to hear you are dealing with so much, including MS. It might take some time for your family and friends to understand how you're feeling. I hope you won't give up on them. But also, reach out to people in your life who can be supportive. You might check into support groups. lists groups by region, this might be a starting place.

Suckcity November 15, 2014 at 4:51 am   

Thank you Dr. Gary. I went to doctor today and he put me on Zoloft. I have taken this years ago and it did help. But things are alot different now. Especially my health. I also have MS. Im going to try your advice, baby steps. I need to get to where I can stand to be around more ppl at a time without having major melt down. And its going to take alit of them to take my family. They dont think there is anything wrong with me. They just think im on drugs cause I've changed so much as far as not wanting to be around them. Why would I want to subject myself with all there negativity, hyprocriteicaly, and put downs? I am stuck. Dont no where exactely to start!

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